CALM Your Mind – online View larger

CALM Your Mind – online

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Do you have a restless mind all the time? Can you barely manage to put worries and anxiety aside? Do you analyze, plan, think excessively, make decisions, judge, get caught up in distractions and find relaxation almost impossible? This online program offers you 7 exercises and tools to change the way you relate to your thoughts.

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110,00 lei

  • 7 days

Do you have a restless mind all the time? Can you barely manage to put worries and anxiety aside? Do you analyze, plan, think excessively, make decisions, judge, get caught up in distractions and find relaxation almost impossible?

This self paced online program that gives you 7 exercises and tools to change the way you relate to your thoughts, so that you get out of the spiral of negativity and worries that invade you.

The program is suitable for any level of training, including beginners.

WHAT DOES THE PROGRAM CONTAIN?

Our mind counts between 60000-80000 thoughts each day, which means between 2500 - 3300 thoughts per hour. Moreover, 80% of them are negative and over 95% repetitive. Thoughts create our life experience… and if our most common thoughts are worries, we end up living in anxiety and stress.

The 7 practices of the program will help you to observe the spiral of negative thoughts and emotions and to detach yourself from their content in order to release from stress and anxiety.

  • DAY 1 - LABELING THE THINKING PROCESS
  • DAY 2 - "I NOTICE THAT I THINK" EXERCISE
  • DAY 3 - VIEW LEAVES ON THE RIVER
  • DAY 4 - EXERCISE "HOW I WORK WITH WORRIES"
  • DAY 5 - S.T.O.P. PRACTICE
  • DAY 6 - WE BECOME THE WITNESS OF OUR THOUGHTS
  • DAY 7 - WE FOCUS ON WHAT IS UNPLEASANT

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CALM Your Mind – online

CALM Your Mind – online

Do you have a restless mind all the time? Can you barely manage to put worries and anxiety aside? Do you analyze, plan, think excessively, make decisions, judge, get caught up in distractions and find relaxation almost impossible? This online program offers you 7 exercises and tools to change the way you relate to your thoughts.

Write a review

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