Choose an individual session, just with your coach to work exclusively for your specific needs.
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The Pilates method already has a considerable seniority, over 90 years. At the international level, there are two main trends at the moment:
Ortansa approaches Pilates training in a modern way. On the one hand, the "spine" of each session is composed of the classic Pilates exercises, complemented by exercises developed more recently by the various Pilates international schools. Each hour has a different focus to ensure the variety of workouts. On the other hand, the exercises are performed by each participant according to the level at which they are, and they can be adapted from the basic to the most advanced. This approach also allows the fast integration of new clients in the already formed, more experienced classes.