Pilates classes teach you to become aware of your body, have a correct posture, improve your flexibility and efficiency, relieve back pain. Pilates radically transforms the way your body looks, feels and acts, strengthens...
Pilates classes teach you to become aware of your body, have a correct posture, improve your flexibility and efficiency, relieve back pain. Pilates radically transforms the way your body looks, feels and acts, strengthens without generating muscle mass, creating a toned body with flat thighs and flat abdomen.
We are waiting for you at Eden Spa Negulici to practice PILATES OF QUALITY with instructors with international training at BASI Pilates Germany.
Ortansa Costea is an International Pilates Instructor certified by the International Body of Science and Science International (BASI) and the US Balance Body and fitness instructor certified by the Ministry of Labor and the National Sports Federation for All. She is passionate about Pilates, which she considers a form of therapy: "Getting into the studio loaded with the priorities of the day and leaving with a well-being, physical and mental, gives you the energy you need for another time ... Joseph Pilates said that physical health is the first condition of happiness; it would not be realistic to promise that you will lose weight (although in my case it worked), but with certainty if you practice at least twice a week Pilates, you will have a body that will surprise you. The fact that I see the postures of people before the traits (deh, license to psychology) strengthens my conviction that I have chosen the way well ...
I invite you on a tremendously beautiful, rewarding journey, during which you will "feel, and then you will see the difference from previous sessions."
Available training options are:
For the Pilates classes, please go HERE
To establish an individual meeting, please contact us at firstname.lastname@example.org.
We approach Pilates training in a modern way. On the one hand, the "spine" of each session is composed of the classic Pilates exercises, complemented by exercises developed more recently by various international Pilates schools. Each hour has a different focus to ensure the variety of workouts.
We offer individual Pilates sessions with specific equipment: Reformer, Tower, Wunda Chair and Pilates Arc. Specific to these devices is the use of the springs, that is the progressive resistance. Equipment training is complementary to groundwork and provides the practitioner with complete experience of this method.