PRANAYAMA 

Pranayama is breathing techniques by which we regulate and control the vital energy (prana) of our body. By adjusting vital energy we develop and maintain the proper functionality of all internal organs and balance emotions. In the next step, when the physical and emotional balance is stabilized, we have access to the regulation of the fluctuations of the mind. "To have a calm, quiet mind, it is necessary to regulate our own breath" (Hatha Yoga Pradipika). We stabilize the fluctuations of the mind we have access to a conscious life!

As we use water daily to clean our body from external impurities, Pranayama is recommended for cleaning, purifying energy channels (nadhi).

Through the regular practice of Pranayama techniques, we feel:

•     Revive, energized, full of life
•     Physically and emotionally balanced
•     Clearly while making important decisions
•     Content and grateful for our lives!

* Participation in the Pranayama class is done by pre-registration.

About Victoria Gall:

Tutor - yoga teacher, facilitator of well-being. Founding member of Yoga Vidya Association Romania.

The Acharya Yoga Certification (the person qualified to teach yoga), she received in India (January 2011), following the graduation of the training program for yoga teachers (TTC - Teaching Training Course), in the Ashramul Yoga Vidya, South India, Chennai.

Victoria, learns, practices and teaches what she practices; she defines herself as a seeker of knowledge. She is in constant contact with her Master in India for further study, where she travels twice / year to deepen her knowledge of Yoga. In addition to the daily yoga classes it facilitates, both for groups and in individual sessions, she is involved in the translation of specialty literature, such as the Traditional Yoga Handbook and the volume, Meditation. For those who want to know more about the approach of yoga as a healthy lifestyle, they can watch shows and read one of the interviews she was invited to answer.

https://www.revistaioana.ro/oameni-altfel/yoga-drumul-ctre-tine/

https://www.youtube.com/watch?v=zfCx2gzydhw

https://www.youtube.com/watch?v=wIdj8wH9LQM&t=1672s

The Pranayama classes are available HERE