Gift Card Meditations | Journey to your Inner Peace

A gift for mental health and balance! Contains a 28-day self-paced online mindfulness practice program for a calm mind and an open heart. Guided techniques for centering, relaxing and calmly managing daily stressful situations. Valid for life!

The program is online, you can do it at your own pace and contains 28 guided audio practices with which you will focus, relax, learn to calmly manage any crisis situation in your personal or professional life and you will learn to cultivate joy and the inner peace.

• 7 mindfulness practices to calm the mind and manage negative thoughts
• 7 mindfulness practices of centering and connecting to the senses and body
• 7 mindfulness practices for managing difficult emotions and increasing resilience
• 7 mindfulness practices for cultivating compassion and joy

The program is facilitated by Eden Spa founder Liliana Paraipan, currently certified as a mindfulness teacher - MBSR (Mindfulness based Stress Reduction) method at Mindful Academy and Senior Practitioner at NeuroMindfulness Institute. She has numerous other training courses at Oxford University Mindfulness Center, Center for Mindful Self-Compassion, Search Inside Yourself (Google). More details on www.mindfulnessromania.ro