Gift Card | Calm Your Body and Mind

A gift of physical relaxation and mental clarity! Contains a 60-minute relaxation massage accompanied by the online program Calm Your Mind - 7 days of mind-calming and negative thoughts management practices.

The program is facilitated by Eden Spa founder Liliana Paraipan, currently certified as a mindfulness teacher - MBSR (Mindfulness based Stress Reduction) method at Mindful Academy and Senior Practitioner at NeuroMindfulness Institute. She has numerous other training courses at Oxford University Mindfulness Center, Center for Mindful Self-Compassion, Search Inside Yourself (Google). More details on www.mindfulnessromania.ro