For companies, the integration of mindfulness programs becomes a competitive advantage, bringing them important benefits in the field of innovation and creativity, efficiency and productivity, as well as employee...
For companies, the integration of mindfulness programs becomes a competitive advantage, bringing them important benefits in the field of innovation and creativity, efficiency and productivity, as well as employee retention and motivation.
Many successful entrepreneurs and companies, including Google, Apple, Nike, Intel or Goldman Sachs, have integrated mindfulness programs into their human resource development, retention and motivation strategy, integrated meditation rooms for employees into their headquarters, and members of their team constantly participate in office stress reduction programs with the help of mindfulness exercises.
The mindfulness programs for companies are based on professional stress management tools, relaxation techniques and practices designed to prevent physical and mental exhaustion of your employees, increase their motivation and creativity so that they can finally reach their personal and professional goals.
Choose among various workshops and courses aimed at increasing the power of concentration and productivity, developing creativity, learning stress management tools and cultivating acceptance, patience, confidence, curiosity:
Mindfulness programs are based on the latest discoveries of neuroscience including brain plasticity as well as the MBSR (Stress Reduction through Mindufulness) program developed by Jon Kabat-Zinn in 1979 and successfully applied in the medical field.
For more information or to establish a personalized program, please contact us at email@example.com or by phone at 0723501001.
Do you need calming techniques and tools, reducing stress and anxiety, managing difficult emotions and cultivating positivity? The online Mindfulness Basics program includes all 28 practices related to the Relax Your Body, Calm your Mind, Master your Emotions and Open your Heart programs.
Do you often experience moments of fear, anger or frustration and you don't know how to handle? Emotions regard all aspects of your life, they're part of you and it's worth learning how to relate to them in order to be well. The online program offers 7 exercises for emotions identification, awareness, acceptance and dissolution of difficult ones.
Do you have a restless mind all the time? Can you barely manage to put worries and anxiety aside? Do you analyze, plan, think excessively, make decisions, judge, get caught up in distractions and find relaxation almost impossible? This online program offers you 7 exercises and tools to change the way you relate to your thoughts.
Do you feel that you are in a permanent agitation and state of stress? Does your body not know relaxation? The techniques of conscious breathing, centering and anchoring in the body and senses will teach you how to more easily enter a state of deep relaxation.
Do you feel that you are in a moment of blockage and do not find your place in a world where separation and self-interest predominate? We offer you a program to connect with the voice of your heart, to reduce the power of the inner critic and to cultivate compassion and self-love.