Workshop dedicated to discovering and exploring the concept of mindfulness as a tool to increase mental clarity and emotional resilience, acceptance and adaptation to situations in personal and professional life, stress...
Workshop dedicated to discovering and exploring the concept of mindfulness as a tool to increase mental clarity and emotional resilience, acceptance and adaptation to situations in personal and professional life, stress management tool and relaxation technique. Increases the productivity and degree of employee involvement in the workplace.
Duration: 2 hours
No participants: min 8 - max 50 pers
The workshop is organized in collaboration with www.mindfulnessromania.ro and supported by Liliana Paraipan, certified teacher of Mindfulness MBSR.
Do you often experience moments of fear, anger or frustration and you don't know how to handle? Emotions regard all aspects of your life, they're part of you and it's worth learning how to relate to them in order to be well. The online program offers 7 exercises for emotions identification, awareness, acceptance and dissolution of difficult ones.
Do you need calming techniques and tools, reducing stress and anxiety, managing difficult emotions and cultivating positivity? The online Mindfulness Basics program includes all 28 practices related to the Relax Your Body, Calm your Mind, Master your Emotions and Open your Heart programs.
Do you have a restless mind all the time? Can you barely manage to put worries and anxiety aside? Do you analyze, plan, think excessively, make decisions, judge, get caught up in distractions and find relaxation almost impossible? This online program offers you 7 exercises and tools to change the way you relate to your thoughts.
Do you feel that you are in a permanent agitation and state of stress? Does your body not know relaxation? The techniques of conscious breathing, centering and anchoring in the body and senses will teach you how to more easily enter a state of deep relaxation.
Do you feel that you are in a moment of blockage and do not find your place in a world where separation and self-interest predominate? We offer you a program to connect with the voice of your heart, to reduce the power of the inner critic and to cultivate compassion and self-love.