MINDFULNESS 

Caught between the general state of uncertainty,  job, family and other responsibilities, between deadlines and the expectations that others have of us, we end up facing overwork, fatigue, sleep disorders, anxiety or digestive disorders. In short … with the negative effects of stress.

Top methods for controlling and reducing stress include weekly massage routine, mindfulness meditation, yoga sessions, complete disconnection from what is digital for at least a day…

The practice of mindfulness is becoming more and more popular as a holistic way to reduce stress and anxiety, as an alternative form of meditation that aims to calm our particularly active mind. Mindfulness is an attitude we cultivate, a way of life. It helps us to change the way we look at the events and situations in our lives.

That's why we invite you to complete the spa experience with a series of self-paced online mindfulness programs, guided techniques for centering, relaxing and calmly managing daily stressful situations, live online experiential programs for cultivating the state of presence, clarifying the mind, emotional balance and cultivating compassion. Everything to live in harmony with you and the world around you!

Mindfulness programs are facilitated by Eden Spa founder Liliana Paraipan, currently certified as a mindfulness teacher - MBSR (Mindfulness based Stress Reduction) method at Mindful Academy and Senior Practitioner at NeuroMindfulness Institute. He has many other training courses at Oxford University Mindfulness Center, Center for Mindful Self-Compassion, Search Inside Yourself (Google). More details on www.mindfulnessromania.ro

And don't forget that change is a choice for each of us!